Summer can be a challenging time for those who suffer from allergies. The increased pollen count and other allergens in the air can lead to a variety of symptoms like sneezing, itchy eyes, and a runny nose. These symptoms can do more than just make you miserable during the day; they can also disrupt your sleep at night. Poor sleep quality due to allergies can leave you feeling tired and groggy, impacting your daily activities and overall well-being.

When allergies cause your nasal passages to become blocked, you may experience breathing difficulties while sleeping. This can lead to sleep disorders like snoring or even obstructive sleep apnea (OSA). Managing these symptoms effectively is crucial to improving your sleep quality and overall health. By understanding how allergies affect your sleep and finding ways to manage them, you can enjoy better rest and a more productive day.

In this article, we will explore the link between summer allergies and sleep disorders. We will discuss how allergies can lead to obstructed airways and provide practical tips for managing these symptoms. Lastly, we'll cover the effective treatments available to help you breathe easier and sleep better. Understanding these aspects will help you take control of your allergies and improve your sleep during the summer months.